Treatment of hair loss in women with vitamins
Vitamins are extremely important for hair growth, as well as for the treatment of hair loss in women. These are nutrients that are supplied in the diet or in the form of supplements. Vitamins can be either a fat-soluble or a water-soluble vitamin. The vitamin B complex and vitamin C are water-soluble vitamins, and the rest are fat-soluble vitamins. Vitamin deficiency can lead to thinning of the hair. Here are some of the vitamins that have become necessary for new hair growth and are used in the treatment of thinning hair.
Biotin-biotin is one of the vitamins of the B complex. It is very important for the development of hair. It helps in the synthesis of keratin. It also plays a vital role in maintaining healthy skin and nails. It is present in foods such as liver and egg yolks. Biotin prevents baldness and premature graying of hair. For good hair growth, it is necessary to supplement 3 mg of biotin daily.
Vitamin B12-Women have become prone to developing vitamin B12 deficiency. Vitamin B12 is an important nutrient associated with DNA synthesis. Vitamin B12 deficiency can cause hair loss. Disadvantages can be avoided by subtracting a diet high in vitamin B12, such as chicken, fish, eggs and milk.
Vitamin C-Vitamin C is an additional water-soluble vitamin as well as a complex of vitamin B. thinning of hair, which prevents the action of vitamin C, is associated with its antioxidant properties. Citrus fruits, strawberries, kiwi, melon, pineapple, tomatoes, green peppers, potatoes and dark green vegetables are abundant in vitamin C.
Vitamin E – Unlike those vitamins that are soluble in water, vitamin E is really a fat-soluble vitamin. It is one of the well-known antioxidants available. Blood circulation inside the scalp is enhanced by the action of vitamin E. Dietary sources rich in vitamin E include cold-pressed vegetable oils, wheat germ oil, soy, raw seeds and nuts, dried beans and leafy green vegetables.
Pantothenic acid-pantothenic acid or vitamin B5 not only prevents baldness, but also premature scratching of the hair. Products rich in pantothenic acid are whole grains, brewer’s yeast, offal and egg yolks.
Niacin-Viatmin B3 or Niacin promotes hair growth by increasing blood circulation in the scalp. Niacin is found in brewer’s yeast, wheat germ, fish, chicken, turkey and meat.